#Workout 1: Bodyweight

Apr 6

Written By Fitt House

Warm Up:

200 Jumping Jacks

50 Plank to Knee Taps

50 Hip Dip

Workout:

90 Toe Touches

80 second Plank

70 Grasshoppers

60 Push Ups

50 Burpees

40 Shoulder Taps

30 Inchworms

20 Row Boats

Workout #2: Body Weight