Supplements

The following information is only a RECOMMENDATION. As many of you know, I am not a supplement pusher lol, but I do realize that sometimes we need a little a help. Please please please check with your doctor if you have any medical conditions that may be affected by taking any of these. Supplements are known to affect heart rate, digestion, blood pressure, and concentration. I cannot prescribe anything. These are only recommendations ! Please use the supplements as instructed on the packaging. I always suggest to try half a serving first just to see how it makes you feel. I’m not writing this to scare you lol, just to inform you. Most of the time, supplements can be hit or miss meaning they work for some, but then do nothing for others. Again, this is NOT required, but just a recommendation. This list will include protein shakes, creatine, fat burners, and pre workout.

FAT BURNERS

Alani Nu : https://www.gnc.com/calorie-burners/561325.html?utm_medium=organic&mrkgadid=&mrkgcl=1098&mrkgen=&mrkgbflag=&mrkgcat=&acctid=21700000001526007&&dskeywordid=92700058436822721&lid=92700058436822721&ds_s_kwgid=58700006469010508&ds_s_inventory_feed_id=97700000003618928&dsproductgroupid=302546153461&product_id=561325&merchid=1418768&prodctry=US&prodlang=en&channel=local&storeid=%7Bproduct_store_id%7D&device=m&network=u&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=477368953850&targetid=pla-302546153461&campaignid=11549535735&adgroupid=115500931151&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9Vv-EViz8LiTJ7veX21BX9SnlT39RtNNhZLChtwRHGtOUyqhOEnpylwaAgJFEALw_wcB&gclsrc=aw.d

PDX: https://www.plandtox.com/product-page/super-fat-burner

Goddess Fat Burner: https://1stphorm.com/products/1db-goddess?variant=33468405973078&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=1+Db+Goddess+Fat+Burner+for+Women+%7C+Supplements+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=1553638262_58657206163_910253&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VsvN8vJJMhUdPmjOsWPMZ0J_3Z59WKGjarQjQQMXhruM2mkPfN4fkAaAklsEALw_wcB

PRE-WORKOUT

C4 Original: https://cellucor.com/products/c4-original

Optimum Nutrition Gold Standard Pre-Workout: https://www.optimumnutrition.com/en-us/Products/Energy/Pre-Workout/GOLD-STANDARD-PRE-WORKOUT/p/gold-standard-pre-workout

Kaged Muscle Pre-Kaged Preworkout: https://www.kaged.com/products/pre-kaged

Alani Nu: https://www.alaninu.com/products/pre-workout

PROTEIN SHAKES

1st Phorm Post Workout Recovery: https://1stphorm.com/products/phormula-1?variant=31157376221270&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Phormula-1+%7C+Chocolate+Milkshake+%7C+Pure+Whey+Protein+Isolate+%7C+32+Servings+%7C+Post+Workout+Nutritional+Supplement+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=15942173651_131113108694_5283&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VuXBFcWHDVCdR2dBLoqfStYhUG1WBHX_VkCaEUkKqoiySHqHG5jE7waAmU6EALw_wcB

Optimum Nutrition: https://www.optimumnutrition.com/en-us/Products/Protein/Shakes-%26-Powders/OPTIMUM-NUTRITION-GOLD-STANDARD-100%25-WHEY-PROTEIN/p/gold-standard-100-whey-protein

Ghost Protein: https://www.gnc.com/whey-protein/GHOST100WHEYPROTEIN.html?cgid=whey-protein#start=1

MASS GAINER

Optimum Nutrition: https://www.gnc.com/mass-gainers/350315.html?utm_medium=organic&mrkgadid=&mrkgcl=1098&mrkgen=&mrkgbflag=&mrkgcat=&acctid=21700000001526007&&dskeywordid=92700067550145442&lid=92700067550145442&ds_s_kwgid=58700006417899872&ds_s_inventory_feed_id=97700000003618928&dsproductgroupid=352189479527&product_id=350315&merchid=1418768&prodctry=US&prodlang=en&channel=local&storeid=%7Bproduct_store_id%7D&device=m&network=u&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=472640341132&targetid=pla-352189479527&campaignid=11357099411&adgroupid=111332759517&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VtFpZyofnsgNT06hVeP7Olby8JwDJIiysE7vODFhrjgretZVhvImw0aAr1XEALw_wcB&gclsrc=aw.ds

Bulk 1340: https://www.gnc.com/mass-gainers/GNCProPerformanceBulk1340.html

CREATINE

Optimum Nutrition: https://www.gnc.com/creatine-1/350140.html?utm_medium=organic&mrkgadid=&mrkgcl=1098&mrkgen=&mrkgbflag=&mrkgcat=&acctid=21700000001526007&&dskeywordid=92700067550145439&lid=92700067550145439&ds_s_kwgid=58700006417899872&ds_s_inventory_feed_id=97700000003618928&dsproductgroupid=302142262303&product_id=350140&merchid=1418768&prodctry=US&prodlang=en&channel=online&storeid=%7Bproduct_store_id%7D&device=m&network=u&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=472640341132&targetid=pla-302142262303&campaignid=11357099411&adgroupid=111332759517&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VvrVDGaslAoJ0Q_uC5q5CCKdUTaoAn8tk8t09UO-WcHjfuNnvfB2fsaAsJMEALw_wcB&gclsrc=aw.ds

1st Phorm: https://1stphorm.com/products/micronized-creatine-monohydrate?variant=39750801555542&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Micronized+Creatine+Monohydrate+%7C+50+Servings+%7C+Nutritional+Supplement+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=15942173651_131113108694_1608&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VuI1I04IDZtFZyAYKjwZOEvsZ4xVcyqoAP8qXIO3yfyuvk26XD-lr4aAh_iEALw_wcB

Women’s Best: https://www.vitaminshoppe.com/p/creatine-unflavored-0-66-lb-powder/wbe0011?mr:trackingCode=941B52F4-7C42-EA11-8106-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VsRameGgPbpXh7SBc6v-BW-E72lWHkeGze42L7kDOwuVtKWfuMYxloaArdCEALw_wcB