The following information is only a RECOMMENDATION. As many of you know, I am not a supplement pusher lol, but I do realize that sometimes we need a little a help. Please please please check with your doctor if you have any medical conditions that may be affected by taking any of these. Supplements are known to affect heart rate, digestion, blood pressure, and concentration. I cannot prescribe anything. These are only recommendations ! Please use the supplements as instructed on the packaging. I always suggest to try half a serving first just to see how it makes you feel. I’m not writing this to scare you lol, just to inform you. Most of the time, supplements can be hit or miss meaning they work for some, but then do nothing for others. Again, this is NOT required, but just a recommendation. This list will include protein shakes, creatine, fat burners, and pre workout.
FAT BURNERS
Alani Nu : https://www.gnc.com/calorie-burners/561325.html?utm_medium=organic&mrkgadid=&mrkgcl=1098&mrkgen=&mrkgbflag=&mrkgcat=&acctid=21700000001526007&&dskeywordid=92700058436822721&lid=92700058436822721&ds_s_kwgid=58700006469010508&ds_s_inventory_feed_id=97700000003618928&dsproductgroupid=302546153461&product_id=561325&merchid=1418768&prodctry=US&prodlang=en&channel=local&storeid=%7Bproduct_store_id%7D&device=m&network=u&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=477368953850&targetid=pla-302546153461&campaignid=11549535735&adgroupid=115500931151&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9Vv-EViz8LiTJ7veX21BX9SnlT39RtNNhZLChtwRHGtOUyqhOEnpylwaAgJFEALw_wcB&gclsrc=aw.d
PDX: https://www.plandtox.com/product-page/super-fat-burner
Goddess Fat Burner: https://1stphorm.com/products/1db-goddess?variant=33468405973078&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=1+Db+Goddess+Fat+Burner+for+Women+%7C+Supplements+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=1553638262_58657206163_910253&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VsvN8vJJMhUdPmjOsWPMZ0J_3Z59WKGjarQjQQMXhruM2mkPfN4fkAaAklsEALw_wcB
PRE-WORKOUT
C4 Original: https://cellucor.com/products/c4-original
Optimum Nutrition Gold Standard Pre-Workout: https://www.optimumnutrition.com/en-us/Products/Energy/Pre-Workout/GOLD-STANDARD-PRE-WORKOUT/p/gold-standard-pre-workout
Kaged Muscle Pre-Kaged Preworkout: https://www.kaged.com/products/pre-kaged
Alani Nu: https://www.alaninu.com/products/pre-workout
PROTEIN SHAKES
1st Phorm Post Workout Recovery: https://1stphorm.com/products/phormula-1?variant=31157376221270&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Phormula-1+%7C+Chocolate+Milkshake+%7C+Pure+Whey+Protein+Isolate+%7C+32+Servings+%7C+Post+Workout+Nutritional+Supplement+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=15942173651_131113108694_5283&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VuXBFcWHDVCdR2dBLoqfStYhUG1WBHX_VkCaEUkKqoiySHqHG5jE7waAmU6EALw_wcB
Optimum Nutrition: https://www.optimumnutrition.com/en-us/Products/Protein/Shakes-%26-Powders/OPTIMUM-NUTRITION-GOLD-STANDARD-100%25-WHEY-PROTEIN/p/gold-standard-100-whey-protein
Ghost Protein: https://www.gnc.com/whey-protein/GHOST100WHEYPROTEIN.html?cgid=whey-protein#start=1
MASS GAINER
Optimum Nutrition: https://www.gnc.com/mass-gainers/350315.html?utm_medium=organic&mrkgadid=&mrkgcl=1098&mrkgen=&mrkgbflag=&mrkgcat=&acctid=21700000001526007&&dskeywordid=92700067550145442&lid=92700067550145442&ds_s_kwgid=58700006417899872&ds_s_inventory_feed_id=97700000003618928&dsproductgroupid=352189479527&product_id=350315&merchid=1418768&prodctry=US&prodlang=en&channel=local&storeid=%7Bproduct_store_id%7D&device=m&network=u&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=472640341132&targetid=pla-352189479527&campaignid=11357099411&adgroupid=111332759517&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VtFpZyofnsgNT06hVeP7Olby8JwDJIiysE7vODFhrjgretZVhvImw0aAr1XEALw_wcB&gclsrc=aw.ds
Bulk 1340: https://www.gnc.com/mass-gainers/GNCProPerformanceBulk1340.html
CREATINE
Optimum Nutrition: https://www.gnc.com/creatine-1/350140.html?utm_medium=organic&mrkgadid=&mrkgcl=1098&mrkgen=&mrkgbflag=&mrkgcat=&acctid=21700000001526007&&dskeywordid=92700067550145439&lid=92700067550145439&ds_s_kwgid=58700006417899872&ds_s_inventory_feed_id=97700000003618928&dsproductgroupid=302142262303&product_id=350140&merchid=1418768&prodctry=US&prodlang=en&channel=online&storeid=%7Bproduct_store_id%7D&device=m&network=u&matchtype=&locationid=%7Bloc_phyiscal_ms%7D&creative=472640341132&targetid=pla-302142262303&campaignid=11357099411&adgroupid=111332759517&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VvrVDGaslAoJ0Q_uC5q5CCKdUTaoAn8tk8t09UO-WcHjfuNnvfB2fsaAsJMEALw_wcB&gclsrc=aw.ds
1st Phorm: https://1stphorm.com/products/micronized-creatine-monohydrate?variant=39750801555542&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Micronized+Creatine+Monohydrate+%7C+50+Servings+%7C+Nutritional+Supplement+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=15942173651_131113108694_1608&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VuI1I04IDZtFZyAYKjwZOEvsZ4xVcyqoAP8qXIO3yfyuvk26XD-lr4aAh_iEALw_wcB
Women’s Best: https://www.vitaminshoppe.com/p/creatine-unflavored-0-66-lb-powder/wbe0011?mr:trackingCode=941B52F4-7C42-EA11-8106-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&gclid=Cj0KCQjwyMiTBhDKARIsAAJ-9VsRameGgPbpXh7SBc6v-BW-E72lWHkeGze42L7kDOwuVtKWfuMYxloaArdCEALw_wcB
